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An easy guide to good gut health

watch 27/10/2022

Secrets of healthy gut health

We now know that having a healthy and happy gut helps even more with our digestion. Our gut health improves our mood, protects our immune system, healthy skin, energy levels, sleep, and even our joint health.

What we eat and how we live all have the potential to affect our gut health, and our stress levels, environment and diet all contribute to our gut health. ta. But there are some easy ways we can help our guts, see below for our favorite healthy ingredients for optimal gut health.

The top four foods for gut health

  1. Prebiotics, we find mostly in fiber, fruit with skin, apples, berries or pears. Vegetables such as broccoli, cauliflower, beans, legumes (pickled and cooked) shallots, carrots, avocados, and onions are all high in fiber. Finding what works for you is important, as this varies from person to person.
  2. Whole, plant-based foods are here, anything that's not canned or packaged, fresh and whole ready to be prepared and cooked. Herbs like Kawakawa or ginger help to relax and soothe bloating or discomfort.
  3. Fermented foods, think sauerkraut, kombucha, and yogurt, these foods feed our good bacteria, helping them to proliferate just like our fiber. They are the pre-biofuel for our probiotics. Prebiotics make our probiotics more effective, acting as their ideal food.
  4. Nuts also help with gut health and contain omegas, which are essential fatty acids that are important to us, which means we only get them from our diets and don't make them in body. Probiotic supplements can help, along with a complete and balanced diet when extra support is needed.

Four top wellness tips for gut health

  1. Including daily physical activity, this helps diversify our gut bacteria. People who exercise more have been shown to have a more diverse gut flora.
  2. Our emotional health, the way we think, and the way we manage stress affect the gut microbiome. Finding ways to reduce stress and relax is important for everyone for optimal health. Including your favorite times and hobbies during the week or whatever helps you relax, laugh, and enjoy life is an essential wellness component to overall well-being.
  3. Breathing, our breathing controls our nervous system both parasympathetic and parasympathetic. These govern our stress and relaxation response in the body. Deep breathing such as mediation helps us relax because it stimulates certain brain waves such as theta brain waves that help us relax as opposed to alpha brain waves that keep us awake. Withania is a top herbal choice for stress and helps soothe stress and anxiety with its relaxation and stress-supportive properties, helping you find calmer.
  4. Getting enough sleep, bedtime, and bedtime can all affect the health of gut bacteria. Going to bed before 11 p.m. and sleeping between 7-9 is where most people function best. This also helps with healthy gut flora, thus helping with our mental health, mood and energy levels for the day. Herbs like kava and passionflower can help you sleep through the night and encourage a deep and restful sleep.

Including these easy but good gut guide tips into your day can help set up your gut system for easy digestion and your everyday health.

 
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