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How to get rid of stuffy and stuffy noses

watch 27/10/2022

Top tips for healthy allergy control

1. A natural way to support a healthy allergic response can include herbs that are fast acting and effective. Bacial Skullcap, Rehmania, Eyebright, and Elderflower can all provide comprehensive allergy support in times of greater need and help clear up stuffy or stuffy noses, itchy eyes, and itchy throats.

If we take them daily during times of increased pollen counts, they can help support a healthy immune response and defense. In addition, our allergic response is related to the health of our immune system and gut microbiota.

2. Keeping our gut healthy, helping with a balanced immune response, includes prebiotic foods, yogurt, sauerkraut and kefir. High-fiber, plant-based foods like leeks, broccoli, and fruit with skin — pears, apples, or berries all give a prebiotic boost. Prebiotic foods help create better probiotic effects with our supplements, serving as healthy fuel for probiotics.

3. Staying indoors in the morning can be helpful, as pollen counts are usually highest in the early morning.

4. Closing windows and doors can help allergy sufferers during the worse months of the year like spring.

5. Vacuuming with a hepa filter can help remove dust, pollen and mold spores in the surrounding environment.
Using natural anti-histamine ingredients like quercetin, bioflavonoids, and vitamin C can impact histamine levels and promote a healthy immune response.

With some key ingredients and top tips, supporting a healthy allergic response in spring is an essential part of the seasonal change for those affected, along with soothing and supportive relief. help with their allergy symptoms. During what is often the toughest time of the year for people with seasonal allergies with herbs and nutrients important for extra immune support.

 
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