Pass The Holiday Blues

The holiday season can bring excitement, adventure, and plenty of time to socialize. Moving on after a vacation and getting back to our routine can be challenging and frustrating in terms of our mental health. Post-holiday syndrome is […]

The holiday season can bring excitement, adventure, and plenty of time to socialize. Moving on after a vacation and getting back to our routine can be challenging and frustrating in terms of our mental health.

Post-holiday syndrome is a real sensation. All that downtime or hectic social activity can leave us excited, feeling elated and exhausted but full of contentment.

How to find your groove again

Finding your daily sensations can take time while we try to get over the wistfulness from the happy summer vacation we get from traveling or just one of our daily routines. Friend. Holidays help us recharge, restore, and assist us in resetting for better overall health.

Including regular breaks during the holidays helps us reorganize our minds to find new motivation, motivation, and energy to achieve better productivity in life. We should all make sure that the day off is a prominent feature of our lives and health.

Seven tips for blues recovery after the holiday season

1. Continue the activities that nourish us. Including these in our week can help with the mood and lead to more content. Find what makes you grow and feels good to you.

2. Include movement in nature, walking or running or whatever works for you to naturally release endorphins. Helps you feel good and acts as a natural energy booster.

3. Ensure deep and restorative sleep every night. Setting a goal of 8-10 hours a night ensures you wake up feeling refreshed for the next day. Try  #Kiwiherb Sound Asleep or #Kiwiherb Organic Kid's Calm to help improve the quality of your sleep.

4. Find something to do. Whether starting something new or getting back to your work, it will maintain the excitement and provide a sense of fulfillment.

5. Journaling can help us find out what makes us happy and fulfilled, noting your daily feelings and what is important to you. Then make sure your week has some of that for you.

6. Reset time. Holidays help because we can recharge and reset ourselves. Finding time during the week to reset is important for mental and physical health. Taking time to relax and recharge is important.

7. To support yourself during times of acute stress, try  #Kiwiherb Calm Down . Formulated with two scientifically researched ingredients KSM-66 Ashwagandha® and L-Theanine, this product works within 20 minutes to help you find the clarity and inner calm you may need.

Transitioning from happy holiday time is trying. With some top tips and fresh inspiration, our holiday can help propel us forward with new energy for everything ahead in the New Year and beyond.