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Self-care season

watch 27/10/2022

As we often hear that we can't pour from an empty cup and since winter bugs seem to surround us, it's the perfect time to take care of ourselves. The most important thing is to put yourself first. If you don't take care [...]

As we often hear that we can't pour from an empty cup and since winter bugs seem to surround us, it's the perfect time to take care of ourselves.

The most important thing is to put yourself first. If you don't take care of yourself first, you won't be able to do anything well – work or otherwise. We need to take the time to recharge our batteries and prepare ourselves for whatever challenges may come next.

Stress is a normal part of life. However, when it becomes overwhelming, it can affect our physical, mental and emotional health. Stressors can have many causes, including relationships, family problems, financial problems, or stressors at work. Our bodies respond to stress in different ways – some people may feel more anxious or even depressed; others will feel “uncomfortable” and more irritable than usual. One way to combat this is to actively spend time in relaxing activities that help reduce stress like meditation, spending time with friends, or exercising.

- Mental welfare

Identify the main stressors or areas of your life that are affecting your mental health. Talk about your concerns and problems, and encourage those around you to do the same. Some activities that can help are journaling, yoga, meditation, counseling, and more.


An important sign of emotional health is staying positive for longer and appreciating the good times. Emotional health is also known as emotional health or emotional health. When you're in a negative emotional state, it can lead to health problems, including reduced immunity.


To be healthy and happy, taking care of your body is essential. And as with any skill, it's best to do it consistently — even if you don't feel like it every day. Try to develop healthy daily habits by taking advantage of the resources around you: a yoga class, a walk in nature or a park, balance work with play, and taking a few minutes to meditate everyday. The more you can practice self-care, the more ingrained those good habits become. It can be as simple as increasing your daily step count, making time for yoga or Pilates, drinking more water, and eating healthy meals — all of which can improve your mood and overall health. .


Social welfare is an essential aspect of happiness and well-being. Social isolation can affect your mental health, but regular social interactions and connection with friends and family can help you feel connected, fulfilled, and authentic. than.

Self-care tips:

We know that finding free time to take care of ourselves during busy days can be challenging as our focus is diverted to taking care of family, work and keeping up with the list. Our never-ending to-do. Here are some ideas to use when you find some quiet time.

#1 Prioritize Sleep

Sleep is very important to our body and mind. When we sleep well, we feel energized and refreshed when we wake up. Aim to get 8 hours of sleep each night to make sure you're getting enough sleep, to ensure you get as much REM sleep as possible.

#2 Quiet time

Whether reading a book or watching a movie, taking time for yourself is important to recharge. Sometimes all it takes is a little space on our phones to disconnect from constant notifications.

#3 Nurturing

Eat nutritious, warming foods to support your body through the colder months. Focusing on soups, stews, and baked goods is a great way to increase your vegetable intake. If you feel tired, you can supplement with immune-boosting herbs like #Echinacea to support you through the colder months.

#4 Get out

Spending time outside in nature can be a great tool to recharge. Whether it's a beach or a bush walk, it's a great way to get plenty of sunshine (vitamin D) and be active to support your health.

#5 Quality time

Make time for family and friends to connect and chat or plan a night out to spend time with loved ones, whether it's a movie night, game night or just a date coffee date.

#6 Movement

Exercise can often be reduced as temperatures get colder. Exercise boosts your energy, pumps your blood and aids in your sleep. Whether it's walking, weight training or yoga or just gentle stretching can help support cold and stiff joints. Try to do some activity for at least 30 minutes a day.

#7 Hobbies

Having hobbies and making time for your hobbies improves your mental health and can help reduce feelings of stress. Physically, it can help you feel energized and refreshed, whether it's joining a fitness group or learning a new skill in an art or cooking class, as well as the chance to meet new people. Meet new people to take care of your social health.

#8 Healthy Daily Habits

Creating a daily routine with healthy morning and evening routines will encourage the body clock to adjust. Here are some simple things to add to your daily routine; go to and wake up at certain times. Keep a journal that reflects on your mental health. A skin care routine. When you wake up, the first thing you should drink in the morning is with a glass of water before drinking tea or coffee in the morning.

Each of these changes may seem like an insignificant step, but when taken together, you can see dramatic improvements in your mental and physical health.

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