Vitamin D

Staying healthy has become a part of our daily routine. Taking care of our immunity and health is an essential part of the year-end holiday toolkit for general health and vitality. Supplementing your own nutrition is […]

Staying healthy has become a part of our daily routine. Taking care of our immunity and health is an essential part of the year-end holiday toolkit for general health and vitality. Supplementing our own nutrition is the first important ingredient, and vitamin and mineral intake are fundamental determinants of our overall health. One of the most prominent and well-known immune nutrients is vitamin D.

Superstar vitamins for immunity and more

Vitamin D is unique because it works in supporting systemic health. It strengthens bones, balances mineral levels in the body, and supports mood and immune function. Our brain, heart, lungs, muscles, and immune cells all contain vitamin D receptor sites.

We need adequate amounts of vitamin D for mood, bone health, immunity and more. There are many ways to get this miracle vitamin and a popular way to get vitamin D is through the sun. The sun helps in the production of vitamin D in the body and then absorbed into the body's cells where it is used.

Unique properties of vitamin D

Vitamin D has a unique dual effect in the body, acting as both a hormone and a neurotransmitter. Vitamin D is essential for every day, healthy function and optimal cellular health. This includes;

• Heart and blood vessels. It is thought to play an important role in healthy blood pressure.
• Helps maintain healthy serotonin levels in the brain and gut for a good mood.
• In recent research, insulin balance responses and weight management were associated with low vitamin D levels.

This is a unique and diverse vitamin, with numerous health benefits endowed with our health. Gives us plenty of reasons to make sure we get enough vitamin D to boost our natural immune system and overall health.

Natural food sources of vitamin D

Helping boost vitamin D in a natural way can include taking a supplement when we need it, but our daily diet can also contribute. Check out some easy-to-understand examples of the only beneficial vitamin D food sources below.

• Fatty and oily cold water fish, cod liver oil, salmon, herring and mackerel.
• Fortified foods like milk, butter, cheese, cereals and cereals.
• Eggs and animal fats are often good sources of vitamin D.
• Algae and seaweed or mushrooms may also contain some vitamin D.

Your happy summer

Including some vitamin D in your day or week during the summer just helps naturally boost your levels of this unique immune-supporting vitamin for all-around wellness during the holiday season. It provides daily protection for immunity, mood, sleep and general well-being – helping us reset and head into the New Year with optimal health and effective daily wellness. for our daily health.