What does our sleep do for our immune health?

The immune system is closely linked to many of our daily body systems including our sleep-wake cycle. Our internal circadian sleep clock regulates when we sleep and wake up, helping to set […]

The immune system is closely linked to many of our daily body systems including our sleep-wake cycle. Our internal circadian sleep clock regulates when we fall asleep and wake up, helping to establish your healthy internal sleep. It affects the timing of our internal sleep clock, helps determine if you're a nightingale or a night owl early in the morning, and affects what time of day is best for you. We all differ in the times that might work best for us to boost our brains and focus times to boost productivity.

The power of a good night's sleep

A healthy sleep-wake cycle helps us establish more than feeling rested and restored – it helps define our state of total well-being. While we sleep, our immune system remains very busy. This is a 24 hour operation, our immune and immune surveillance agents like our natural killer (NK) and helper T cells are watching and busy with immune protection. translate all the time.

When we are asleep, our metabolism slows down and slows down and our respiratory system gently calms down for a less energetic state. Slowing down of both breathing and low metabolic energy function, allowing more energy to go into other needed body functions, such as cell repair and recovery, like immune cells our.

The immune system uses natural sleep time to produce and stimulate white blood cells, such as white blood cell helper (WBCS) T cells, and their helpers. our immune system and immune warriors, such as our cytotoxic natural killer cells. In addition, our immune system produces beneficial molecules to support the body's comfort and well-being, which at the peak of daytime alertness makes it a built-in immune system. 24 hours only for us.

Boost your immune health – are you getting enough sleep?

Getting the right balance of sleep helps define a healthy immune response in the body, helping to protect our immune systems when we may need them most. The blissful effects of a good night's sleep extend to our gut immune health, supporting our friendly gut bacteria and microbiome and helping them thrive for an optimal immune response. superior. Along with getting enough hours (7-9 hours) of sleep each night to help restore, recharge and boost our long-term immune memory and support our defenses.

The different stages of sleep and their unique benefits

As we fall asleep, we gently enter the following 4 stages of sleep—non-REM sleep and REM sleep.

Stage 1 – This initial wave of non-REM sleep is our first shutdown of the night, gently bringing us into a quieter state where slower breathing and heart rates begin to occur.

Stage 2 – Non-REM sleep puts us in a more uncomfortable state, we start to slow down and our electrical signals are also slower to get ready to enter deep REM sleep.

Stage 3 – Helps deepen our sleep in preparation for REM sleep, which is one of the final stages of non-REM sleep.

Stage 4 – About 90 minutes after falling asleep, we can usually reach REM sleep, your side eye movements begin during sleep and will slowly encourage you to wake up more gently during the night, with increased heart rate and gentle breathing. Most of your dreams occur during REM sleep, although some may also occur during non-REM sleep. Your arm and leg muscles are temporarily paralyzed during this stage of sleep, making it impossible for you to fulfill your dreams.

But as we age, we sleep less and spend less time in REM sleep. Our main memory processes are thought to most likely require both non-REM and REM sleep to help consolidate all that we need throughout the day. We need all stages of sleep to work, as this benefits our health, boosts our daily immunity and more.

Get a good night's sleep

Including some simple sleep hygiene routines can help here, using herbs like kava, magnolia, Withania (which also helps with stress recovery), and lemon balm all help. Supports a good night's sleep for superior immune health.

Helps to achieve a state of less stress while encouraging a state of well-being that enhances daily vitality and well-being.

A good night's sleep to boost immunity includes the addition of essential ingredients like the list below.

1. Go to bed at the same time every day or during the week. Helps set a healthy sleep wake-up clock.
2. A temperature of about 18 degrees helps us relax and feel sleepy at the end of the day.
3. Looking for ways to relieve stress, from exercising, reading a book or watching a movie, we all need that time to help us relax and help us find some calm during a busy day.
4. Less exposure to bright light will help us settle in at night, as in return we produce melatonin and this has the effect of making us fall into a calm and soothing sleep naturally.

Our sleep or hygiene habits help provide more than just rest, they help achieve overall health and establish good practices for you to achieve your best, along with restorative sleep. Sleep and support healthy immunity, helping us to live well and function optimally immune protection for our new normal and daily vitality.

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